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The plank exercise is a simple yet effective core-strengthening exercise that has gained immense popularity in the fitness world. It involves maintaining a static, rigid position resembling a push-up position while supporting the body on the forearms and toes. While planking is known for its numerous benefits, there are individuals who have taken this exercise
Usain Bolt, known as the “Lightning Bolt,” is widely regarded as one of the greatest sprinters of all time. Throughout his career, he shattered records, mesmerized audiences, and left an indelible mark on the world of athletics. In this article, we will delve into Usain Bolt’s records, his incredible speed, notable achievements, and his impact